WEIS vs OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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WEIS wins in 20 out of 22 nutrient categories
WEIS: 20
vs
OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL: 0
(2 ties)
Overview
| Nutrient | WEIS | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 372 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 79.3 g | 83.7 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 17.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 69.0 MG | 11.6 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 1.0 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 3.5 UG | |
| Vitamin B-6 | 6.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 2.8 MG |
Minerals
| Mineral | WEIS | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 62.1 MG | 28.1 MG | |
| Magnesium, Mg | 138 MG | 37 MG | |
| Phosphorus, P | 517 MG | 140 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 586 MG | 395 MG | |
| Zinc, Zn | 51.7 MG | 0.7 MG |