WEIS vs SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN: 4
(1 ties)
Overview
| Nutrient | WEIS | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 136 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 23.3 g | 7.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 16.7 MG |
Minerals
| Mineral | WEIS | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 417 MG | 235 MG |