WEIS vs BERKS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

WEIS: 4 vs BERKS: 3 (3 ties)

Overview

Nutrient	WEIS	BERKS	Winner
Calories	119 cal	286 cal
Protein	19.1 g	10.7 g
Carbs	1.2 g	0 g
Fat	4.2 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	BERKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	BERKS
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	1.9 MG
Sodium, Na	619 MG	911 MG

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