WEIS vs HARLAN BAKERIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 3
vs
HARLAN BAKERIES: 3
(4 ties)
Overview
| Nutrient | WEIS | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 45.1 g | 60.8 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 392 MG | 451 MG |