WEIS vs PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 4
vs
PEELED PLUM TOMATOES: 4
(2 ties)
Overview
| Nutrient | WEIS | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4.6 MG |
Minerals
| Mineral | WEIS | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 16 MG | 15 MG |