WEIS vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

WEIS: 2 vs GOYA: 4 (4 ties)

Overview

Nutrient	WEIS	GOYA	Winner
Calories	62 cal	100 cal
Protein	0.4 g	0.4 g	Tie
Carbs	15.4 g	24.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	WEIS	GOYA	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	10 MG	10 MG	Tie

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