WEIS vs SPARTAN

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 11 nutrient categories

WEIS: 4 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	WEIS	SPARTAN	Winner
Calories	50 cal	183 cal
Protein	0.7 g	0 g
Carbs	11.4 g	45 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	SPARTAN	Winner
Vitamin C, total ascorbic acid	55.7 MG	160 MG

Mineral	SPARTAN	Winner
Calcium, Ca	33 MG
Iron, Fe	0 MG	Tie
Potassium, K	750 MG
Sodium, Na	0 MG	Tie

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