WEIS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WEIS: 2
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 2.8 g | 4.0 g | |
| Carbs | 72.2 g | 64.5 g | |
| Fat | 19.4 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WEIS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Sodium, Na | 333 MG | 444 MG |