WEIS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
WEIS: 2
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | WEIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 485 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 67.7 g | 51.5 g | |
| Fat | 20.6 g | 27.3 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 1,152 MG |