WEIS QUALITY vs LUVO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WEIS QUALITY: 6
vs
LUVO: 6
(1 ties)
Overview
| Nutrient | WEIS QUALITY | LUVO | Winner |
|---|---|---|---|
| Calories | 357 cal | 93 cal | |
| Protein | 12.5 g | 4.1 g | |
| Carbs | 73.2 g | 16.0 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 10.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | LUVO | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | WEIS QUALITY | LUVO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 9 MG | 156 MG |