WEIS QUALITY vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 13 nutrient categories
WEIS QUALITY: 6
vs
MONTEREY GOURMET FOODS: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 254 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 73.2 g | 23.7 g | |
| Fat | 2.7 g | 11.4 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 9 MG | 386 MG |