WEIS QUALITY vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
WEIS QUALITY: 3
vs
COUSCOUS: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 73.2 g | 72.6 g | |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 8.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 14 MG |