WEIS QUALITY vs YELLOW SPIT PEAS
Nutrition comparison per 100 g serving
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YELLOW SPIT PEAS wins in 6 out of 10 nutrient categories
WEIS QUALITY: 2
vs
YELLOW SPIT PEAS: 6
(2 ties)
Overview
| Nutrient | WEIS QUALITY | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 8.7 g | 24.4 g | |
| Carbs | 78.3 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 1,652 MG | 44 MG |