WEIS QUALITY vs RED BEANS SEDA
Nutrition comparison per 100 g serving
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RED BEANS SEDA wins in 6 out of 10 nutrient categories
WEIS QUALITY: 2
vs
RED BEANS SEDA: 6
(2 ties)
Overview
| Nutrient | WEIS QUALITY | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | RED BEANS SEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 3.4 MG |
Minerals
| Mineral | WEIS QUALITY | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 1,652 MG | 0 MG |