WEIS QUALITY vs FOODHOLD
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 4 out of 11 nutrient categories
WEIS QUALITY: 4
vs
FOODHOLD: 3
(4 ties)
Overview
| Nutrient | WEIS QUALITY | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 786 MG |