WEIS QUALITY vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS QUALITY: 4
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | WEIS QUALITY | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 296 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 13.3 g | 1.0 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 2,133 MG | 316 MG |