WEIS QUALITY vs RC ALMONDS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 14 out of 22 nutrient categories
WEIS QUALITY: 14
vs
RC ALMONDS: 4
(4 ties)
Overview
| Nutrient | WEIS QUALITY | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 586 cal | |
| Protein | 25 g | 20.7 g | |
| Carbs | 17.9 g | 31.0 g | |
| Fat | 50 g | 44.8 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | RC ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 276 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 86 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |