WEIS QUALITY vs SESAME STIX
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
WEIS QUALITY: 5
vs
SESAME STIX: 3
(2 ties)
Overview
| Nutrient | WEIS QUALITY | SESAME STIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 538 cal | |
| Protein | 42.9 g | 11.5 g | |
| Carbs | 21.4 g | 46.2 g | |
| Fat | 3.6 g | 38.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Sodium, Na | 1,857 MG | 1,500 MG |