WEIS QUALITY vs EGG NOG
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 12 nutrient categories
WEIS QUALITY: 6
vs
EGG NOG: 3
(3 ties)
Overview
| Nutrient | WEIS QUALITY | EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 150 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 52 MG | 88 MG |