WEIS QUALITY vs ORGANIC ESSENTIAL GREENS CELERY
Nutrition comparison per 100 g serving
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ORGANIC ESSENTIAL GREENS CELERY wins in 9 out of 17 nutrient categories
WEIS QUALITY: 5
vs
ORGANIC ESSENTIAL GREENS CELERY: 9
(3 ties)
Overview
| Nutrient | WEIS QUALITY | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Calories | 21 cal | 16 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.2 UG |
Minerals
| Mineral | WEIS QUALITY | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 266 MG | |
| Sodium, Na | 2 MG | 67 MG |