WEIS QUALITY vs COATED PEANUT
Nutrition comparison per 100 g serving
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COATED PEANUT wins in 5 out of 10 nutrient categories
WEIS QUALITY: 3
vs
COATED PEANUT: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | COATED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 429 MG | 467 MG |