WEIS QUALITY vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 7 out of 14 nutrient categories
WEIS QUALITY: 7
vs
MONTEREY GOURMET FOODS: 6
(1 ties)
Overview
| Nutrient | WEIS QUALITY | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 375 cal | 263 cal | |
| Protein | 12.5 g | 14.9 g | |
| Carbs | 73.2 g | 26.3 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WEIS QUALITY | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 386 MG |