WEIS QUALITY vs BEEF SHIITAKE GINGER
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
WEIS QUALITY: 5
vs
BEEF SHIITAKE GINGER: 4
(1 ties)
Overview
| Nutrient | WEIS QUALITY | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calories | 65 cal | 57 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 9.8 g | 1.3 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WEIS QUALITY | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 359 MG | 176 MG |