WEIS QUALITY vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS QUALITY: 4
vs
YOGURT ALMONDS: 4
(2 ties)
Overview
| Nutrient | WEIS QUALITY | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 545 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 96.4 g | 50 g | |
| Fat | 32.1 g | 38.6 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 343 MG | 45 MG |