WEIS QUALITY vs FRUITY CEREAL FLAVORED CARAMEL CORN
Nutrition comparison per 100 g serving
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FRUITY CEREAL FLAVORED CARAMEL CORN wins in 5 out of 11 nutrient categories
WEIS QUALITY: 3
vs
FRUITY CEREAL FLAVORED CARAMEL CORN: 5
(3 ties)
Overview
| Nutrient | WEIS QUALITY | FRUITY CEREAL FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 96.4 g | 89.3 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | FRUITY CEREAL FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | FRUITY CEREAL FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 343 MG | 143 MG |