WEIS QUALITY vs BEAR VALLEY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 11 nutrient categories
WEIS QUALITY: 6
vs
BEAR VALLEY: 4
(1 ties)
Overview
| Nutrient | WEIS QUALITY | BEAR VALLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 4.2 g | 15.0 g | |
| Carbs | 79.2 g | 63.9 g | |
| Fat | 6.3 g | 11.3 g | |
| Fiber | 4.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BEAR VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WEIS QUALITY | BEAR VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 226 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 208 MG | 75 MG |