WEIS QUALITY vs SAVORY HERB BASMATI MEDLEY
Nutrition comparison per 100 g serving
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SAVORY HERB BASMATI MEDLEY wins in 11 out of 14 nutrient categories
WEIS QUALITY: 1
vs
SAVORY HERB BASMATI MEDLEY: 11
(2 ties)
Overview
| Nutrient | WEIS QUALITY | SAVORY HERB BASMATI MEDLEY | Winner |
|---|---|---|---|
| Calories | 352 cal | 351 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 79.6 g | 75.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | SAVORY HERB BASMATI MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 3.7 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | SAVORY HERB BASMATI MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 1,088 MG |