WEIS QUALITY vs COOKING KIT
Nutrition comparison per 100 g serving
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COOKING KIT wins in 6 out of 12 nutrient categories
WEIS QUALITY: 4
vs
COOKING KIT: 6
(2 ties)
Overview
| Nutrient | WEIS QUALITY | COOKING KIT | Winner |
|---|---|---|---|
| Calories | 352 cal | 389 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 79.6 g | 70.8 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | COOKING KIT | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | WEIS QUALITY | COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Sodium, Na | 0 MG | 417 MG |