WEIS QUALITY vs STRAWBERRY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 10 out of 19 nutrient categories
WEIS QUALITY: 10
vs
STRAWBERRY: 7
(2 ties)
Overview
| Nutrient | WEIS QUALITY | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 1,000 cal | |
| Protein | 0.8 g | 41.7 g | |
| Carbs | 11.3 g | 141.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 958.3 MG |
Minerals
| Mineral | WEIS QUALITY | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 225 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 2,675 MG | |
| Sodium, Na | 6 MG | 792 MG |