WEIS QUALITY vs LOW FAT MILK
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 4 out of 11 nutrient categories
WEIS QUALITY: 4
vs
LOW FAT MILK: 1
(6 ties)
Overview
| Nutrient | WEIS QUALITY | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Sodium, Na | 44 MG | 52 MG |