WEIS vs SOURDOUGH PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL NUGGETS wins in 6 out of 11 nutrient categories
WEIS: 2
vs
SOURDOUGH PRETZEL NUGGETS: 6
(3 ties)
Overview
| Nutrient | WEIS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 679 MG | 857 MG |