WEIS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

WEIS: 4 vs SPINACH: 6 (1 ties)

Overview

Nutrient	WEIS	SPINACH	Winner
Calories	304 cal	111 cal
Protein	11.3 g	3.0 g
Carbs	43.5 g	18.2 g
Fat	10.4 g	3.5 g
Fiber	3.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	9.1 MG

Mineral	WEIS	SPINACH
Calcium, Ca	130 MG	49 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	0 MG	282 MG
Sodium, Na	426 MG	25 MG

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