WEIS vs SEA SALT VEGETABLE AND POTATO SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEIS: 4
vs
SEA SALT VEGETABLE AND POTATO SNACK: 4
(3 ties)
Overview
| Nutrient | WEIS | SEA SALT VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SEA SALT VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SEA SALT VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,679 MG | 714 MG |