WEIS vs HEARTS OF GOLD
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
HEARTS OF GOLD: 1
(4 ties)
Overview
| Nutrient | WEIS | HEARTS OF GOLD | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HEARTS OF GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | HEARTS OF GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 643 MG |