WEIS vs WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
WEIS: 6
vs
WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | WEIS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 197 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 50 g | 30.7 g | |
| Fat | 13.0 g | 5.5 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WEIS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Sodium, Na | 352 MG | 299 MG |