WEIS vs HICKORY HAM & CHEDDAR HAM
Nutrition comparison per 100 g serving
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HICKORY HAM & CHEDDAR HAM wins in 6 out of 14 nutrient categories
WEIS: 5
vs
HICKORY HAM & CHEDDAR HAM: 6
(3 ties)
Overview
| Nutrient | WEIS | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 213 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 50 g | 29.9 g | |
| Fat | 13.0 g | 6.3 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Sodium, Na | 352 MG | 425 MG |