WEIS vs MINI RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 4
vs
MINI RICE CAKES: 4
(2 ties)
Overview
| Nutrient | WEIS | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 362 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 67.9 g | 76.9 g | |
| Fat | 25 g | 7.7 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MINI RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 893 MG | 285 MG |