WEIS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
WEIS: 5
vs
VIRGINIA PEANUTS: 4
(2 ties)
Overview
| Nutrient | WEIS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 40 g | |
| Fat | 50 g | 30 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 767 MG |