WEIS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
WEIS: 1
vs
MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | WEIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 263 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 78.6 g | 71.1 g | |
| Fat | 8.9 g | 2.6 g | |
| Fiber | 3.6 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 179 MG | 0 MG |