WEIS vs KEY FOOD

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs KEY FOOD: 1 (4 ties)

Overview

Nutrient	WEIS	KEY FOOD	Winner
Calories	47 cal	140 cal
Protein	1.6 g	1.2 g
Carbs	12.5 g	27.9 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	KEY FOOD	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	578 MG	35 MG

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