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WEIS vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 4 vs KEY FOOD: 4 (2 ties)

Overview

Nutrient WEIS KEY FOOD Winner
Calories 47 cal 206 cal
Protein 1.6 g 2.9 g
Carbs 12.5 g 23.5 g
Fat 0 g 10.3 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin WEIS KEY FOOD Winner
Vitamin C, total ascorbic acid 0 MG 5.3 MG

Minerals

Mineral WEIS KEY FOOD Winner
Calcium, Ca 0 MG 88 MG
Iron, Fe 0 MG 0.5 MG
Sodium, Na 578 MG 44 MG
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