WEIS vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 10 out of 19 nutrient categories
WEIS: 10
vs
CREAM OF WHEAT: 6
(3 ties)
Overview
| Nutrient | WEIS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 84.6 g | 82.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 14.3 MG | |
| Riboflavin | 1.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | WEIS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 571 MG | |
| Iron, Fe | 17.3 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 500 MG | 486 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |