WEIS vs OATS
Nutrition comparison per 100 g serving
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WEIS wins in 11 out of 17 nutrient categories
WEIS: 11
vs
OATS: 4
(2 ties)
Overview
Vitamins
| Vitamin | WEIS | OATS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 39 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 558 MG | 69 MG |