WEIS vs CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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WEIS wins in 10 out of 19 nutrient categories
WEIS: 10
vs
CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | WEIS | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 76.7 g | 76.2 g | |
| Fat | 4.7 g | 11.9 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 405 MG | |
| Iron, Fe | 8.4 MG | 15 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 558 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |