WEIS vs SEA SALT TEMPURA SEAWEED CHIPS
Nutrition comparison per 100 g serving
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SEA SALT TEMPURA SEAWEED CHIPS wins in 5 out of 11 nutrient categories
WEIS: 4
vs
SEA SALT TEMPURA SEAWEED CHIPS: 5
(2 ties)
Overview
| Nutrient | WEIS | SEA SALT TEMPURA SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calories | 539 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 55 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SEA SALT TEMPURA SEAWEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SEA SALT TEMPURA SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,289 MG | 1,050 MG |