WEIS vs ROYAL FARMS
Nutrition comparison per 100 g serving
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ROYAL FARMS wins in 4 out of 10 nutrient categories
WEIS: 3
vs
ROYAL FARMS: 4
(3 ties)
Overview
| Nutrient | WEIS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 60 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ROYAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 393 MG | 80 MG |