WEIS vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 7 out of 11 nutrient categories
WEIS: 2
vs
WAFFLE FRIES: 7
(2 ties)
Overview
| Nutrient | WEIS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 217 cal | 129 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 28.3 g | 16.5 g | |
| Fat | 13.3 g | 5.9 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 17.6 MG |
Minerals
| Mineral | WEIS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 417 MG | 412 MG |