WEIS vs AUSTRALIAN STYLE YOGHURT
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
WEIS: 5
vs
AUSTRALIAN STYLE YOGHURT: 3
(3 ties)
Overview
| Nutrient | WEIS | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 123 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 9.3 g | 15.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 154 MG | |
| Sodium, Na | 47 MG | 48 MG |