WEIS vs SPROUT

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs SPROUT: 3 (2 ties)

Overview

Nutrient	WEIS	SPROUT	Winner
Calories	325 cal	62 cal
Protein	7.5 g	2.7 g
Carbs	77.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	SPROUT	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	WEIS	SPROUT
Calcium, Ca	200 MG	35 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	25 MG	9 MG

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