WEIS vs AHOLD

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs AHOLD: 3 (2 ties)

Overview

Nutrient	WEIS	AHOLD	Winner
Calories	118 cal	171 cal
Protein	17.7 g	17.1 g
Carbs	2.4 g	5.3 g
Fat	4.1 g	8.2 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	AHOLD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	1,118 MG	476 MG

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